Benefits of Yoga
There are many reasons for you to practice yoga including: stress relief, pain reduction, improved breathing, increased flexibility and range of motion, increased strength, weight management, improved circulation, cardiovascular conditioning, increased connection to the present moment, and to create a sense of inner calm.
Private Yoga Sessions
Private instruction helps you tap into a deeper awareness of your body a postures are customized to your unique needs. Homework is provided to further your practice. $100 per 55 minute session
Why Susanna practices yoga
The reason that I practice yoga is that it helps me feel like the BEST version of me. When I step on my mat, my stress and tension begins to disappear as my focus goes inwards to my breathing and my movements. By the end of my practice, I feel lighter, calmer, more connected to myself and to my intentions.