Benefits of Yoga
There are many reasons for you to practice yoga including: stress relief, pain reduction, improved breathing, increased flexibility and range of motion, increased strength, weight management, improved circulation, cardiovascular conditioning, increased connection to the present moment, and to create a sense of inner calm.
Private Yoga Sessions
Private instruction helps you tap into a deeper awareness of your body a postures are customized to your unique needs. Homework is provided to further your practice.
$100 per 55 minute session